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A Gift from the HeartA Handbook for the Pastor’s Wife

A Guide to the Prevention and Treatment of Back Pain
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A Guide to the Prevention and Treatment of Back Pain

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Why do you get back pain? What are some effective treatments for back pain? How can you prevent back pain? These questions are addressed in this simple but comprehensive guide to the prevention and treatment of back pain.

Filled with helpful diagrams and illustrations, this full-colour book quells misconceptions about back pain and describes its different causes. Grounded in evidence-based research, this handy guide covers common and specialised treatments as well as case studies drawn from the author’s 30 years of experience treating patients with back pain. From tips on how to protect your back to advice on the right posture and exercises to adopt, this book tells you all you need to know about this prevalent ailment.


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About the Author

Dr Joshua Raj (MBBS, MD, AMM, FRCSEd, FICS) is an orthopaedic surgeon who has been in practice for 30 years. He completed his postgraduate training in the UK and has performed surgery on the spine and corrected many spinal deformities. He was involved in pioneering non-surgical treatments for back pain, especially for patients with chronic backache or whose back surgery had failed. Dr Raj has refined and used many non-operative, evidence-based methods in successfully treating patients with back pain.


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